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Erik Hållström v3:00/1:00r...15 SkiErg

8,131

Meters

30:00.0

Time

1:50.6

Pace

587

Calories

Rest Distance428
Rest Time15:00.0
Overall Distance8,559
Overall Time45:00.0
Average Watts258
Calories Per Hour1174
Stroke Rate50
Stroke Count1505
Drag Factor92

October 08, 2026 18:45:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje (/500) - Team Walle
app.erg.zone/w/LN2PE22GRZSczxYz20zP_Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,131 1:50.6 258 1174 50
3:00.0 804 1:51.9 250 1140 51
r: 1:00 30
3:00.0 804 1:51.9 250 1140 50
r: 1:00 27
3:00.0 805 1:51.8 250 1160 48
r: 1:00 29
3:00.0 804 1:51.9 250 1140 49
r: 1:00 27
3:00.0 805 1:51.8 250 1160 48
r: 1:00 27
2:00.0 541 1:50.9 257 1170 50
r: 1:00 34
2:00.0 541 1:50.9 257 1170 49
r: 1:00 31
2:00.0 541 1:50.9 257 1170 50
r: 1:00 25
2:00.0 542 1:50.7 258 1170 51
r: 1:00 27
2:00.0 541 1:50.9 257 1170 51
r: 1:00 36
1:00.0 278 1:47.9 279 1200 52
r: 1:00 26
1:00.0 279 1:47.5 282 1260 53
r: 1:00 41
1:00.0 279 1:47.5 282 1260 52
r: 1:00 20
1:00.0 279 1:47.5 282 1260 55
r: 1:00 24
1:00.0 289 1:43.8 313 1320 57
r: 1:00 24
r428

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Workout Graph

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