Erik Hållström 5x0:30/0:30r SkiErg
745m
Meters
2:30.0
Time
1:40.6
Pace
59
Calories
158
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 881m |
| Overall Time | 5:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 60 |
| Stroke Count | 164 |
| Drag Factor | 94 |
July 06, 2020 20:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 745m | 1:40.6 | 343 | 1480 | 60 | 158 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 58 | 151 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 58 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 60 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 62 | 161 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 64 | 161 |
| r136m |
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Workout Graph
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