Erik Hållström 10x500m/1:00r SkiErg
5,000
Meters
17:59.4
Time
1:47.9
Pace
373
Calories
162
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 27:59.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 52 |
| Stroke Count | 965 |
| Drag Factor | 94 |
July 06, 2020 20:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 5,000 | 1:47.9 | 278 | 1244 | 52 | 162 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 51 | 148 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 49 | 154 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 49 | 158 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 49 | 160 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 51 | 161 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 51 | 162 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 51 | 162 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 54 | 168 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 55 | 171 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 56 | 171 |
| r329 |
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Workout Graph
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