Erik Hållström 10x500m/1:00r SkiErg
5,000m
Meters
18:00.8
Time
1:48.0
Pace
371
Calories
164
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 28:00.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 52 |
| Stroke Count | 991 |
| Drag Factor | 92 |
October 07, 2020 13:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.8 | 5,000m | 1:48.0 | 277 | 1254 | 52 | 164 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 52 | 154 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 50 | 157 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 52 | 161 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 52 | 162 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 52 | 165 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 52 | 166 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 52 | 168 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 52 | 168 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 54 | 170 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 55 | 172 |
| r371m |
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Workout Graph
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