Erik Hållström v10:00/2:00r...31 SkiErg
10,085
Meters
38:14.1
Time
1:53.7
Pace
717
Calories
154
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 11,103 |
| Overall Time | 1:03:44.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 51 |
| Stroke Count | 1949 |
| Drag Factor | 92 |
October 20, 2020 10:55:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:14.1 | 10,085 | 1:53.7 | 238 | 1125 | 51 | 154 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 738 | 40 | 131 | |
| r: 2:00 | 15 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 52 | 158 | |
| r: 1:00 | 50 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 54 | 161 | |
| r: 1:00 | 43 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 52 | 161 | |
| r: 1:00 | 34 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 54 | 164 | |
| r: 1:00 | 38 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 53 | 165 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 58 | 150 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 64 | 158 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 64 | 162 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 66 | 164 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 68 | 165 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 66 | 165 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 54 | 165 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 58 | 162 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 60 | 163 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 58 | 164 | |
| r: 2:00 | 29 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 53 | 166 | |
| r: 1:00 | 50 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 50 | 165 | |
| r: 1:00 | 32 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 49 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 49 | 165 | |
| r: 1:00 | 33 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 51 | 167 | |
| r: 2:00 | 32 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 56 | 152 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 58 | 157 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 60 | 160 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 60 | 162 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 62 | 163 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 60 | 164 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 62 | 165 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 62 | 167 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 64 | 168 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 64 | 168 | |
| r: 0:30 | 32 | ||||||
| r1,018 |
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Workout Graph
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