Sign Up

Erik Hållström v10:00/2:00r...31 SkiErg

10,085

Meters

38:14.1

Time

1:53.7

Pace

717

Calories

154

Heart Rate

Rest Distance1,018
Rest Time25:30.0
Overall Distance11,103
Overall Time1:03:44.1
Average Watts238
Calories Per Hour1118
Stroke Rate51
Stroke Count1949
Drag Factor92

October 20, 2020 10:55:42

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:14.1 10,085 1:53.7 238 1118 51 154
10:00.0 2,147 2:19.7 128 741 40 131
r: 2:00 15
1:46.8 500 1:46.8 287 1288 52 158
r: 1:00 50
1:46.0 500 1:46.0 294 1311 54 161
r: 1:00 43
1:47.9 500 1:47.9 279 1258 52 161
r: 1:00 34
1:47.2 500 1:47.2 284 1277 54 164
r: 1:00 38
1:47.3 500 1:47.3 283 1275 53 165
r: 2:00 22
0:30.0 148 1:41.3 336 1457 58 150
r: 0:30 31
0:30.0 150 1:40.0 350 1504 64 158
r: 0:30 31
0:30.0 150 1:40.0 350 1504 64 162
r: 0:30 34
0:30.0 150 1:40.0 350 1504 66 164
r: 0:30 27
0:30.0 148 1:41.3 336 1457 68 165
r: 0:30 32
0:30.0 149 1:40.6 343 1480 66 165
r: 0:30 34
0:30.0 143 1:44.8 303 1343 54 165
r: 0:30 25
0:30.0 143 1:44.8 303 1343 58 162
r: 0:30 29
0:30.0 145 1:43.4 316 1388 60 163
r: 0:30 36
0:30.0 146 1:42.7 323 1410 58 164
r: 2:00 29
1:49.2 500 1:49.2 269 1225 53 166
r: 1:00 50
1:53.5 500 1:53.5 239 1123 50 165
r: 1:00 32
1:53.2 500 1:53.2 241 1130 49 165
r: 1:00 21
1:52.5 500 1:52.5 246 1146 49 165
r: 1:00 33
1:50.6 500 1:50.6 259 1190 51 167
r: 2:00 32
0:30.0 145 1:43.4 316 1388 56 152
r: 0:30 26
0:30.0 145 1:43.4 316 1388 58 157
r: 0:30 32
0:30.0 147 1:42.0 329 1433 60 160
r: 0:30 33
0:30.0 146 1:42.7 323 1410 60 162
r: 0:30 28
0:30.0 147 1:42.0 329 1433 62 163
r: 0:30 40
0:30.0 147 1:42.0 329 1433 60 164
r: 0:30 34
0:30.0 148 1:41.3 336 1457 62 165
r: 0:30 40
0:30.0 147 1:42.0 329 1433 62 167
r: 0:30 34
0:30.0 147 1:42.0 329 1433 64 168
r: 0:30 41
0:30.0 148 1:41.3 336 1457 64 168
r: 0:30 32
r1,018

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.