Erik Hållström v10:00/2:00r...31 SkiErg
10,085m
Meters
38:14.1
Time
1:53.7
Pace
717
Calories
154
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 11,103m |
| Overall Time | 1:03:44.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 51 |
| Stroke Count | 1949 |
| Drag Factor | 92 |
October 20, 2020 10:55:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:14.1 | 10,085m | 1:53.7 | 238 | 1118 | 51 | 154 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 40 | 131 | |
| r: 2:00 | 15m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 52 | 158 | |
| r: 1:00 | 50m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 54 | 161 | |
| r: 1:00 | 43m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 52 | 161 | |
| r: 1:00 | 34m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 54 | 164 | |
| r: 1:00 | 38m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 53 | 165 | |
| r: 2:00 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 58 | 150 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 64 | 158 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 64 | 162 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 66 | 164 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 68 | 165 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 66 | 165 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 54 | 165 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 162 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 60 | 163 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 58 | 164 | |
| r: 2:00 | 29m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 53 | 166 | |
| r: 1:00 | 50m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 50 | 165 | |
| r: 1:00 | 32m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 49 | 165 | |
| r: 1:00 | 21m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 49 | 165 | |
| r: 1:00 | 33m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 51 | 167 | |
| r: 2:00 | 32m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 56 | 152 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 58 | 157 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 60 | 160 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 162 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 | 163 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 60 | 164 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 62 | 165 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 | 167 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 64 | 168 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | 168 | |
| r: 0:30 | 32m | ||||||
| r1,018m |
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Workout Graph
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