Erik Hållström v10:00/2:00r...4 SkiErg
13,184m
Meters
54:41.0
Time
2:04.4
Pace
851
Calories
151
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,728m |
| Overall Time | 1:04:41.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 41 |
| Stroke Count | 2288 |
| Drag Factor | 85 |
October 22, 2020 12:07:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:41.0 | 13,184m | 2:04.4 | 182 | 925 | 41 | 151 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 36 | 125 | |
| r: 2:00 | 20m | ||||||
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 43 | 160 | |
| r: 5:00 | 319m | ||||||
| 20:01.0 | 5,000m | 2:00.1 | 202 | 995 | 45 | 160 | |
| r: 3:00 | 205m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 37 | 133 | |
| r544m |
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Workout Graph
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