Erik Hållström 10x500m/1:00r SkiErg
5,000m
Meters
18:20.2
Time
1:50.0
Pace
360
Calories
164
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 28:20.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 50 |
| Stroke Count | 933 |
| Drag Factor | 100 |
November 24, 2020 19:58:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.2 | 5,000m | 1:50.0 | 263 | 1204 | 50 | 164 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 49 | 156 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 50 | 159 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 50 | 160 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 52 | 165 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 50 | 165 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 50 | 168 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 50 | 168 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 51 | 168 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 52 | 170 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 53 | 171 |
| r355m |
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Workout Graph
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