Erik Hållström 10x1:00/1:00r SkiErg
2,903m
Meters
10:00.0
Time
1:43.3
Pace
228
Calories
161
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 51 |
| Stroke Count | 520 |
| Drag Factor | 101 |
December 02, 2020 10:26:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 51 | 161 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 49 | 152 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 48 | 155 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 48 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 50 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 50 | 161 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 52 | 163 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 54 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 53 | 165 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 56 | 168 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 59 | 167 |
| r364m |
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Workout Graph
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