Erik Hållström 5000m SkiErg
5,000m
Meters
20:14.9
Time
2:01.4
Pace
322
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 45 |
| Stroke Count | 910 |
| Drag Factor | 101 |
December 21, 2020 13:07:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000m | 2:01.4 | 195 | 971 | 45 | 157 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 45 | 142 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 45 | 145 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 45 | 151 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 44 | 152 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 44 | 155 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 45 | 160 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 44 | 163 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 45 | 165 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 47 | 169 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 47 | 171 |
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Workout Graph
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