Erik Hållström 5000m SkiErg
5,000
Meters
20:14.9
Time
2:01.4
Pace
322
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 45 |
| Stroke Count | 910 |
| Drag Factor | 101 |
December 21, 2020 13:07:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 971 | 45 | 157 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 45 | 142 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 45 | 145 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 45 | 151 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 44 | 152 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 44 | 155 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 45 | 160 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 44 | 163 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 45 | 165 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 47 | 169 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 47 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.