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Erik Hållström 50x100m/0:10r SkiErg

5,000m

Meters

18:51.6

Time

1:53.1

Pace

333

Calories

162

Heart Rate

Rest Distance1,794m
Rest Time8:10.0
Overall Distance6,794m
Overall Time27:01.6
Average Watts242
Calories Per Hour1131
Stroke Rate51
Stroke Count986
Drag Factor99

December 27, 2020 12:35:13

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:51.6 5,000m 1:53.1 242 1131 51 162
0:21.9 100m 1:49.5 267 1217 55 134
0:22.0 100m 1:50.0 263 1205 52 147
0:22.0 100m 1:50.0 263 1205 52 149
0:21.9 100m 1:49.5 267 1217 52 151
0:22.0 100m 1:50.0 263 1205 52 153
0:22.0 100m 1:50.0 263 1205 52 154
0:22.0 100m 1:50.0 263 1205 52 155
0:21.9 100m 1:49.5 267 1217 55 157
0:22.0 100m 1:50.0 263 1205 55 158
0:22.1 100m 1:50.5 259 1192 54 160
0:22.0 100m 1:50.0 263 1205 54 160
0:22.2 100m 1:51.0 256 1180 54 161
0:22.0 100m 1:50.0 263 1205 54 159
0:22.2 100m 1:51.0 256 1180 54 161
0:22.4 100m 1:52.0 249 1157 51 162
0:22.3 100m 1:51.5 252 1168 51 162
0:22.5 100m 1:52.5 246 1146 51 162
0:22.8 100m 1:54.0 236 1113 50 161
0:22.4 100m 1:52.0 249 1157 51 161
0:22.2 100m 1:51.0 256 1180 51 163
0:22.8 100m 1:54.0 236 1113 50 164
0:22.7 100m 1:53.5 239 1123 53 164
0:22.5 100m 1:52.5 246 1146 51 165
0:22.8 100m 1:54.0 236 1113 53 165
0:22.5 100m 1:52.5 246 1146 51 164
0:22.8 100m 1:54.0 236 1113 53 167
0:22.7 100m 1:53.5 239 1123 53 166
0:22.7 100m 1:53.5 239 1123 50 167
0:23.1 100m 1:55.5 227 1081 49 166
0:23.6 100m 1:58.0 213 1033 48 165
0:23.7 100m 1:58.5 210 1023 48 165
0:23.6 100m 1:58.0 213 1033 48 164
0:23.4 100m 1:57.0 219 1052 49 164
0:23.3 100m 1:56.5 221 1061 51 165
0:23.2 100m 1:56.0 224 1071 52 165
0:23.3 100m 1:56.5 221 1061 51 165
0:23.2 100m 1:56.0 224 1071 49 165
0:23.2 100m 1:56.0 224 1071 49 166
0:23.2 100m 1:56.0 224 1071 49 166
0:23.0 100m 1:55.0 230 1092 50 167
0:22.9 100m 1:54.5 233 1102 52 168
0:22.8 100m 1:54.0 236 1113 53 169
0:23.1 100m 1:55.5 227 1081 52 170
0:22.9 100m 1:54.5 233 1102 52 169
0:23.7 100m 1:58.5 210 1023 51 168
0:23.0 100m 1:55.0 230 1092 52 168
0:22.6 100m 1:53.0 243 1134 53 169
0:22.8 100m 1:54.0 236 1113 53 171
0:22.7 100m 1:53.5 239 1123 55 170
0:20.6 100m 1:43.0 320 1402 70 173
r1,794m

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