Erik Hållström 5000m SkiErg
5,000m
Meters
19:54.6
Time
1:59.4
Pace
332
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 44 |
| Stroke Count | 880 |
| Drag Factor | 95 |
February 24, 2021 21:40:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 44 | 148 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 44 | 129 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 44 | 141 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 44 | 146 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 42 | 148 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 42 | 150 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 40 | 144 |
| 1:45.7 | 3,500m | 1:45.7 | 296 | 1320 | 51 | 163 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 42 | 149 |
| 1:45.6 | 4,500m | 1:45.6 | 297 | 1322 | 51 | 167 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 44 | 157 |
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Workout Graph
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