Erik Hållström 5000m SkiErg
5,000m
Meters
18:49.0
Time
1:52.9
Pace
350
Calories
165
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 48 |
| Stroke Count | 922 |
| Drag Factor | 104 |
March 05, 2021 16:14:37
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 5,000m | 1:52.9 | 243 | 1137 | 48 | 165 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 50 | 155 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 48 | 159 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 48 | 160 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 48 | 164 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 48 | 167 |
| 1:52.1 | 3,000m | 1:52.1 | 248 | 1155 | 49 | 169 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 49 | 169 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 49 | 171 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 49 | 171 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 51 | 172 |
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Workout Graph
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