Erik Hållström 5x1000m/1:30r SkiErg
5,000m
Meters
18:30.5
Time
1:51.0
Pace
362
Calories
161
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,183m |
| Overall Time | 26:00.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 49 |
| Stroke Count | 914 |
| Drag Factor | 89 |
March 12, 2021 16:06:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000m | 1:51.0 | 256 | 1179 | 49 | 161 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 50 | 154 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 49 | 157 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 49 | 162 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 49 | 166 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 50 | 169 |
| r183m |
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Workout Graph
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