Erik Hållström 3000m SkiErg
3,000m
Meters
11:43.3
Time
1:57.2
Pace
205
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 47 |
| Stroke Count | 553 |
| Drag Factor | 88 |
March 24, 2021 18:51:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 47 | 146 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 45 | 132 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 47 | 138 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 47 | 145 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 47 | 151 |
| 1:49.5 | 2,500m | 1:49.5 | 267 | 1217 | 48 | 158 |
| 1:44.7 | 3,000m | 1:44.7 | 305 | 1349 | 50 | 162 |
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Workout Graph
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