Erik Hållström v10:00/2:30r...7 SkiErg
8,186m
Meters
33:25.0
Time
2:02.4
Pace
543
Calories
149
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,428m |
| Overall Time | 45:55.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 45 |
| Stroke Count | 1516 |
| Drag Factor | 85 |
May 28, 2021 10:39:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:25.0 | 8,186m | 2:02.4 | 191 | 955 | 45 | 149 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 40 | 125 | |
| r: 2:30 | 19m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 49 | 158 | |
| r: 2:00 | 39m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 49 | 163 | |
| r: 2:00 | 51m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 49 | 165 | |
| r: 2:00 | 55m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 48 | 166 | |
| r: 2:00 | 58m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 51 | 171 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 42 | 144 | |
| r242m |
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Workout Graph
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