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Erik Hållström v500m/0:05r...20 SkiErg

7,500m

Meters

28:42.1

Time

1:54.8

Pace

523

Calories

122

Heart Rate

Rest Distance372m
Rest Time1:40.0
Overall Distance7,872m
Overall Time30:22.1
Average Watts231
Calories Per Hour1096
Stroke Rate59
Stroke Count1721
Drag Factor81

July 20, 2021 16:45:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:42.1 7,500m 1:54.8 231 1096 59 122
2:07.6 500m 2:07.6 168 879 69 84
r: 0:05 17m
1:47.7 500m 1:47.7 280 1264 49 145
r: 0:05 20m
2:05.8 500m 2:05.8 176 905 65 88
r: 0:05 17m
1:47.8 500m 1:47.8 279 1261 48 150
r: 0:05 19m
2:05.0 500m 2:05.0 179 916 67 88
r: 0:05 17m
1:47.7 500m 1:47.7 280 1264 48 154
r: 0:05 19m
2:04.8 500m 2:04.8 180 919 66 78
r: 0:05 18m
1:47.6 500m 1:47.6 281 1266 49 154
r: 0:05 21m
2:04.2 500m 2:04.2 183 928 66 88
r: 0:05 17m
1:46.9 500m 1:46.9 287 1286 49 158
r: 0:05 18m
1:01.6 250m 2:03.2 187 944 75 98
r: 0:05 18m
0:49.9 250m 1:39.8 352 1511 52 159
r: 0:05 20m
1:02.1 250m 2:04.2 183 928 70 118
r: 0:05 18m
0:50.0 250m 1:40.0 350 1504 53 160
r: 0:05 21m
1:01.2 250m 2:02.4 191 956 73 108
r: 0:05 19m
0:49.8 250m 1:39.6 354 1519 54 164
r: 0:05 19m
1:01.1 250m 2:02.2 192 960 67 131
r: 0:05 19m
0:49.9 250m 1:39.8 352 1511 55 163
r: 0:05 19m
1:01.7 250m 2:03.4 186 941 69 131
r: 0:05 18m
0:49.6 250m 1:39.2 359 1533 57 162
r: 0:05 18m
r372m

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Workout Graph

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