Erik Hållström v10:00/2:00r...3 SkiErg
8,153m
Meters
35:27.4
Time
2:10.4
Pace
512
Calories
151
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 45:27.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 43 |
| Stroke Count | 1530 |
| Drag Factor | 84 |
October 07, 2021 10:27:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:27.4 | 8,153m | 2:10.4 | 158 | 842 | 43 | 151 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 43 | 134 | |
| r: 2:00 | 34m | ||||||
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 45 | 165 | |
| r: 5:00 | 27m | ||||||
| 5:29.3 | 1,010m | 2:43.0 | 81 | 578 | 40 | 132 | |
| r61m |
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Workout Graph
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