Erik Hållström 5000m SkiErg
5,000m
Meters
19:39.1
Time
1:57.9
Pace
335
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 43 |
| Stroke Count | 863 |
| Drag Factor | 92 |
October 08, 2021 20:01:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 43 | 156 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 48 | 143 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 44 | 148 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 41 | 151 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 41 | 154 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 41 | 157 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 46 | 159 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 43 | 159 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 45 | 164 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 43 | 162 |
| 1:47.7 | 5,000m | 1:47.7 | 280 | 1264 | 48 | 169 |
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