Erik Hållström v10:00/2:01r...4 SkiErg
13,141m
Meters
55:12.4
Time
2:06.0
Pace
837
Calories
152
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 13,254m |
| Overall Time | 1:05:22.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 44 |
| Stroke Count | 2458 |
| Drag Factor | 90 |
October 12, 2021 13:39:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:12.4 | 13,141m | 2:06.0 | 175 | 901 | 44 | 152 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 41 | 131 | |
| r: 2:01 | 17m | ||||||
| 20:00.6 | 5,000m | 2:00.0 | 202 | 996 | 45 | 160 | |
| r: 5:02 | 37m | ||||||
| 20:11.9 | 5,000m | 2:01.1 | 197 | 976 | 46 | 160 | |
| r: 3:00 | 48m | ||||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 45 | 134 | |
| r: 0:07 | 11m | ||||||
| r113m |
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Workout Graph
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