Erik Hållström 5000m SkiErg
5,000
Meters
18:37.6
Time
1:51.7
Pace
356
Calories
164
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 47 |
| Stroke Count | 893 |
| Drag Factor | 96 |
October 15, 2021 17:04:23
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.6 | 5,000 | 1:51.7 | 251 | 1162 | 356 | 47 | 164 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | 51 | 148 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 35 | 48 | 156 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1132 | 35 | 46 | 158 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1139 | 35 | 46 | 160 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1141 | 35 | 46 | 164 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1155 | 35 | 47 | 168 |
| 1:52.2 | 3,500 | 1:52.2 | 248 | 1152 | 35 | 46 | 168 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1171 | 36 | 47 | 172 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1217 | 37 | 49 | 175 |
| 1:46.5 | 5,000 | 1:46.5 | 290 | 1297 | 38 | 54 | 175 |
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Workout Graph
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