Erik Hållström v10:00/2:00r...4 SkiErg
13,171m
Meters
54:01.5
Time
2:03.0
Pace
863
Calories
151
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 13,295m |
| Overall Time | 1:04:14.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 44 |
| Stroke Count | 2389 |
| Drag Factor | 88 |
October 19, 2021 20:20:15
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:01.5 | 13,171m | 2:03.0 | 188 | 946 | 44 | 151 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 39 | 127 | |
| r: 2:00 | 29m | ||||||
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 46 | 160 | |
| r: 5:00 | 45m | ||||||
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 46 | 159 | |
| r: 3:01 | 33m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 43 | 135 | |
| r: 0:12 | 17m | ||||||
| r124m |
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Workout Graph
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