Erik Hållström v10:00/2:30r...7 SkiErg
8,194m
Meters
33:12.4
Time
2:01.5
Pace
550
Calories
143
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,729m |
| Overall Time | 45:42.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 45 |
| Stroke Count | 1512 |
| Drag Factor | 76 |
October 21, 2021 20:12:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.4 | 8,194m | 2:01.5 | 195 | 970 | 45 | 143 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 39 | 117 | |
| r: 2:30 | 48m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 49 | 153 | |
| r: 2:00 | 116m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 49 | 157 | |
| r: 2:00 | 104m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 50 | 161 | |
| r: 2:00 | 92m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 51 | 166 | |
| r: 2:00 | 109m | ||||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 53 | 166 | |
| r: 2:00 | 66m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 42 | 134 | |
| r535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.