Erik Hållström v10:00/2:01r...4 SkiErg
13,084m
Meters
54:31.3
Time
2:05.0
Pace
846
Calories
149
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 13,309m |
| Overall Time | 1:05:29.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 45 |
| Stroke Count | 2462 |
| Drag Factor | 85 |
October 26, 2021 13:45:24
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:31.3 | 13,084m | 2:05.0 | 179 | 916 | 45 | 149 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 43 | 123 | |
| r: 2:01 | 56m | ||||||
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 46 | 159 | |
| r: 5:01 | 105m | ||||||
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 47 | 160 | |
| r: 3:00 | 54m | ||||||
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 43 | 127 | |
| r: 0:56 | 10m | ||||||
| r225m |
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Workout Graph
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