Erik Hållström v5:00/2:00r...13 SkiErg
16,072m
Meters
1:04:00.0
Time
1:59.4
Pace
1081
Calories
159
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,508m |
| Overall Time | 1:20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 47 |
| Stroke Count | 3025 |
| Drag Factor | 92 |
October 29, 2021 17:25:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,072m | 1:59.4 | 205 | 1006 | 47 | 159 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 41 | 126 | |
| r: 2:00 | 39m | ||||||
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 46 | 155 | |
| r: 1:00 | 42m | ||||||
| 9:00.0 | 2,274m | 1:58.7 | 209 | 1019 | 47 | 162 | |
| r: 1:00 | 44m | ||||||
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 47 | 165 | |
| r: 1:00 | 33m | ||||||
| 7:00.0 | 1,800m | 1:56.6 | 220 | 1058 | 48 | 167 | |
| r: 1:00 | 32m | ||||||
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 49 | 166 | |
| r: 1:00 | 38m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 49 | 168 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 50 | 168 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 51 | 169 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 53 | 168 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 59 | 170 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 58 | 170 | |
| r: 4:00 | 33m | ||||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 40 | 129 | |
| r436m |
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Workout Graph
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