Erik Hållström 5000m SkiErg
5,000m
Meters
18:30.4
Time
1:51.0
Pace
361
Calories
163
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 48 |
| Stroke Count | 892 |
| Drag Factor | 95 |
November 01, 2021 14:49:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 5,000m | 1:51.0 | 256 | 1179 | 48 | 163 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 51 | 149 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 49 | 155 |
| 1:51.4 | 1,500m | 1:51.4 | 253 | 1171 | 48 | 159 |
| 1:51.3 | 2,000m | 1:51.3 | 254 | 1173 | 47 | 162 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 47 | 163 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 46 | 168 |
| 1:51.9 | 3,500m | 1:51.9 | 250 | 1159 | 48 | 167 |
| 1:51.6 | 4,000m | 1:51.6 | 252 | 1166 | 47 | 169 |
| 1:51.6 | 4,500m | 1:51.6 | 252 | 1166 | 47 | 172 |
| 1:45.5 | 5,000m | 1:45.5 | 298 | 1325 | 51 | 174 |
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Workout Graph
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