Erik Hållström v10:00/2:30r...7 SkiErg
8,106m
Meters
33:10.2
Time
2:02.7
Pace
542
Calories
151
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,525m |
| Overall Time | 45:40.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 47 |
| Stroke Count | 1571 |
| Drag Factor | 114 |
November 17, 2021 20:18:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.2 | 8,106m | 2:02.7 | 189 | 951 | 47 | 151 | |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 39 | 131 | |
| r: 2:30 | 44m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 53 | 159 | |
| r: 2:00 | 82m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 53 | 163 | |
| r: 2:00 | 78m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 53 | 166 | |
| r: 2:00 | 67m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 54 | 168 | |
| r: 2:00 | 73m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 53 | 168 | |
| r: 2:00 | 75m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 43 | 146 | |
| r419m |
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