Erik Hållström 5000m SkiErg
5,000
Meters
19:13.5
Time
1:55.3
Pace
343
Calories
160
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 48 |
| Stroke Count | 940 |
| Drag Factor | 108 |
December 01, 2021 14:42:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1084 | 343 | 48 | 160 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 | 55 | 151 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 36 | 53 | 158 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1150 | 35 | 51 | 161 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 35 | 50 | 159 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 47 | 160 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 46 | 162 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 34 | 47 | 163 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 46 | 164 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 47 | 163 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 47 | 166 |
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Workout Graph
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