Erik Hållström 10x500m/1:00r SkiErg
5,000m
Meters
18:00.1
Time
1:48.0
Pace
372
Calories
161
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 28:00.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 50 |
| Stroke Count | 905 |
| Drag Factor | 103 |
January 19, 2022 20:04:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 5,000m | 1:48.0 | 278 | 1255 | 50 | 161 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 52 | 148 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 50 | 155 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 50 | 159 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 49 | 163 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 49 | 163 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 49 | 163 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 49 | 164 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 49 | 166 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 51 | 166 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 55 | 169 |
| r316m |
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Workout Graph
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