Erik Hållström 5000m SkiErg
5,000m
Meters
18:53.7
Time
1:53.3
Pace
351
Calories
161
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 47 |
| Stroke Count | 893 |
| Drag Factor | 98 |
April 17, 2022 21:05:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 47 | 161 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 46 | 148 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 45 | 153 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 45 | 158 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 45 | 158 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 44 | 157 |
| 1:48.8 | 3,000m | 1:48.8 | 272 | 1235 | 49 | 164 |
| 1:51.7 | 3,500m | 1:51.7 | 251 | 1164 | 47 | 166 |
| 1:48.2 | 4,000m | 1:48.2 | 276 | 1250 | 51 | 170 |
| 1:51.6 | 4,500m | 1:51.6 | 252 | 1166 | 49 | 168 |
| 1:47.9 | 5,000m | 1:47.9 | 279 | 1258 | 52 | 172 |
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Workout Graph
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