Erik Hållström 5000m SkiErg
5,000m
Meters
19:18.1
Time
1:55.8
Pace
341
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 46 |
| Stroke Count | 907 |
| Drag Factor | 88 |
May 27, 2022 17:03:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 46 | 151 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 50 | 133 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 47 | 141 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 47 | 145 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 46 | 150 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 46 | 152 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 46 | 158 |
| 1:52.7 | 3,500m | 1:52.7 | 245 | 1141 | 47 | 161 |
| 1:53.2 | 4,000m | 1:53.2 | 241 | 1130 | 48 | 162 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 46 | 159 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 46 | 159 |
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