Erik Hållström 10x500m/1:00r SkiErg

5,000m

Meters

18:30.8

Time

1:51.0

Pace

358

Calories

164

Heart Rate

Rest Distance303m
Rest Time10:00.0
Overall Distance5,303m
Overall Time28:30.8
Average Watts255
Calories Per Hour1178
Stroke Rate52
Stroke Count966
Drag Factor92

August 20, 2022 12:45:47

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10x500m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.8 5,000m 1:51.0 255 1178 52 164
1:51.1 500m 1:51.1 255 1178 52 154
1:50.3 500m 1:50.3 261 1197 52 163
1:49.7 500m 1:49.7 265 1212 53 163
1:49.9 500m 1:49.9 264 1207 53 165
1:50.8 500m 1:50.8 257 1185 52 164
1:50.0 500m 1:50.0 263 1205 52 165
1:52.3 500m 1:52.3 247 1150 51 166
1:51.1 500m 1:51.1 255 1178 52 168
1:51.6 500m 1:51.6 252 1166 53 169
1:54.1 500m 1:54.1 236 1110 52 169
r303m

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Workout Graph

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