Erik Hållström 10x500m/1:00r SkiErg
5,000m
Meters
18:30.8
Time
1:51.0
Pace
358
Calories
164
Heart Rate
Rest Distance | 303m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,303m |
Overall Time | 28:30.8 |
Average Watts | 255 |
---|---|
Calories Per Hour | 1178 |
Stroke Rate | 52 |
Stroke Count | 966 |
Drag Factor | 92 |
August 20, 2022 12:45:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:30.8 | 5,000m | 1:51.0 | 255 | 1178 | 52 | 164 |
1:51.1 | 500m | 1:51.1 | 255 | 1178 | 52 | 154 |
1:50.3 | 500m | 1:50.3 | 261 | 1197 | 52 | 163 |
1:49.7 | 500m | 1:49.7 | 265 | 1212 | 53 | 163 |
1:49.9 | 500m | 1:49.9 | 264 | 1207 | 53 | 165 |
1:50.8 | 500m | 1:50.8 | 257 | 1185 | 52 | 164 |
1:50.0 | 500m | 1:50.0 | 263 | 1205 | 52 | 165 |
1:52.3 | 500m | 1:52.3 | 247 | 1150 | 51 | 166 |
1:51.1 | 500m | 1:51.1 | 255 | 1178 | 52 | 168 |
1:51.6 | 500m | 1:51.6 | 252 | 1166 | 53 | 169 |
1:54.1 | 500m | 1:54.1 | 236 | 1110 | 52 | 169 |
r303m |
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Workout Graph
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10x500m
erg.zone