Erik Hållström 10x500m/1:00r SkiErg
5,000
Meters
18:30.8
Time
1:51.0
Pace
358
Calories
164
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 28:30.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 52 |
| Stroke Count | 966 |
| Drag Factor | 92 |
August 20, 2022 12:45:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 5,000 | 1:51.0 | 255 | 1160 | 52 | 164 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 52 | 154 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 52 | 163 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 53 | 163 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 53 | 165 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 52 | 164 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 52 | 165 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 51 | 166 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 52 | 168 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 53 | 169 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 52 | 169 |
| r303 |
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Workout Graph
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10x500m
erg.zone