Erik Hållström 3006m SkiErg
3,006m
Meters
12:11.6
Time
2:01.6
Pace
200
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 44 |
| Stroke Count | 543 |
| Drag Factor | 77 |
September 16, 2022 07:30:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,006m | 2:01.6 | 194 | 968 | 44 | 148 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 50 | 142 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 48 | 149 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 47 | 152 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 45 | 154 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 39 | 144 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 42 | 153 |
| 0:02.6 | 3,006m | 3:36.6 | 34 | 418 | 0 | 153 |
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