Erik Hållström 5000m SkiErg
5,000m
Meters
21:24.3
Time
2:08.4
Pace
306
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 41 |
| Stroke Count | 900 |
| Drag Factor | 84 |
September 23, 2022 19:14:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 41 | 136 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 41 | 125 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 41 | 129 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 41 | 133 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 40 | 132 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 41 | 135 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 40 | 136 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 46 | 148 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 41 | 137 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 46 | 154 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 43 | 138 |
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