Erik Hållström 5000m SkiErg
5,000
Meters
19:46.8
Time
1:58.6
Pace
331
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 45 |
| Stroke Count | 897 |
| Drag Factor | 91 |
September 27, 2022 19:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1004 | 331 | 45 | 154 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 47 | 140 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 45 | 143 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1053 | 34 | 48 | 154 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 47 | 155 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 45 | 155 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 45 | 158 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 45 | 159 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 44 | 161 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 44 | 160 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 44 | 160 |
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Workout Graph
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