Erik Hållström 5000m SkiErg
5,000m
Meters
18:43.4
Time
1:52.3
Pace
354
Calories
161
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 49 |
| Stroke Count | 933 |
| Drag Factor | 91 |
October 02, 2022 20:37:36
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.4 | 5,000m | 1:52.3 | 247 | 1149 | 49 | 161 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 52 | 148 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 49 | 153 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 51 | 158 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 50 | 159 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 49 | 162 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 48 | 166 |
| 1:51.4 | 3,500m | 1:51.4 | 253 | 1171 | 50 | 167 |
| 1:51.8 | 4,000m | 1:51.8 | 250 | 1161 | 49 | 168 |
| 1:52.1 | 4,500m | 1:52.1 | 248 | 1155 | 49 | 169 |
| 1:50.0 | 5,000m | 1:50.0 | 263 | 1205 | 52 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m of hell
erg.zone