Erik Hållström 5000m SkiErg
5,000m
Meters
19:30.2
Time
1:57.0
Pace
338
Calories
156
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 47 |
| Stroke Count | 932 |
| Drag Factor | 93 |
October 06, 2022 20:18:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 47 | 156 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 51 | 142 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 49 | 148 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 49 | 152 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 47 | 154 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 47 | 157 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 48 | 161 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 48 | 164 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 47 | 163 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 46 | 161 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 47 | 166 |
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