Erik Hållström 5000m SkiErg
5,000
Meters
19:41.2
Time
1:58.1
Pace
334
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 48 |
| Stroke Count | 954 |
| Drag Factor | 81 |
October 10, 2022 20:59:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1017 | 334 | 48 | 152 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 49 | 138 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 50 | 142 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 48 | 145 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 47 | 148 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 47 | 152 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 47 | 155 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 47 | 160 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 49 | 162 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1118 | 35 | 49 | 165 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 53 | 166 |
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