Erik Hållström 5000m SkiErg
5,000m
Meters
19:48.3
Time
1:58.8
Pace
332
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 49 |
| Stroke Count | 970 |
| Drag Factor | 105 |
October 11, 2022 21:22:09
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 49 | 150 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 47 | 132 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 45 | 138 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 49 | 146 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 48 | 149 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 48 | 152 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 48 | 153 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 51 | 157 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 52 | 159 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 49 | 162 |
| 1:52.5 | 5,000m | 1:52.5 | 246 | 1146 | 54 | 164 |
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