Erik Hållström 5x1000m/1:00r SkiErg
5,000m
Meters
18:40.1
Time
1:52.0
Pace
358
Calories
163
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 23:40.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 51 |
| Stroke Count | 955 |
| Drag Factor | 91 |
October 24, 2022 14:50:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 5,000m | 1:52.0 | 249 | 1157 | 51 | 163 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 52 | 155 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 51 | 160 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 50 | 166 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 51 | 167 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 52 | 168 |
| r186m |
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Workout Graph
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