Erik Hållström 10x500m/1:00r SkiErg
5,000m
Meters
18:27.1
Time
1:50.7
Pace
359
Calories
160
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 28:27.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 53 |
| Stroke Count | 990 |
| Drag Factor | 90 |
October 31, 2022 10:06:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 5,000m | 1:50.7 | 258 | 1187 | 53 | 160 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 58 | 151 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 56 | 154 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 55 | 157 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 55 | 159 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 54 | 161 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 54 | 161 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 52 | 163 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 51 | 164 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 51 | 165 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 51 | 166 |
| r333m |
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Workout Graph
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