Erik Hållström 4x500m/1:00r SkiErg
2,000m
Meters
7:36.0
Time
1:54.0
Pace
139
Calories
150
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 11:36.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 49 |
| Stroke Count | 380 |
| Drag Factor | 94 |
November 03, 2022 11:09:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 49 | 150 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 52 | 151 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 52 | 154 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 49 | 145 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 47 | 153 |
| r122m |
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Workout Graph
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10x500m
erg.zone