Erik Hållström v10:00/2:30r...7 SkiErg
9,837m
Meters
40:00.0
Time
2:01.9
Pace
652
Calories
148
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 55:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 48 |
| Stroke Count | 1923 |
| Drag Factor | 89 |
November 17, 2022 10:59:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,837m | 2:01.9 | 193 | 963 | 48 | 148 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 45 | 129 | |
| r: 2:30 | 39m | ||||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 52 | 155 | |
| r: 2:30 | 60m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 50 | 157 | |
| r: 2:30 | 23m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 49 | 160 | |
| r: 2:30 | 46m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 49 | 161 | |
| r: 2:30 | 34m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 50 | 161 | |
| r: 2:30 | 26m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 45 | 139 | |
| r228m |
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Workout Graph
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5x5m, r 2.5m
1:30 @målfart/ 500m
3:30 @+3s målfart/ 500m
erg.zone