Erik Hållström 10x500m/1:00r SkiErg
5,000m
Meters
17:52.4
Time
1:47.2
Pace
372
Calories
165
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 27:52.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 51 |
| Stroke Count | 927 |
| Drag Factor | 96 |
November 24, 2022 20:45:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.4 | 5,000m | 1:47.2 | 284 | 1276 | 51 | 165 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 53 | 157 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 51 | 160 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 51 | 161 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 51 | 163 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 51 | 165 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 51 | 167 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 52 | 168 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 51 | 170 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 53 | 172 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 54 | 173 |
| r309m |
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10x500m
erg.zone