Erik Hållström 5000m SkiErg
5,000m
Meters
21:39.2
Time
2:09.9
Pace
300
Calories
131
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 849 |
Stroke Rate | 43 |
Stroke Count | 950 |
Drag Factor | 95 |
January 10, 2023 20:52:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 43 | 131 |
2:10.1 | 500m | 2:10.1 | 159 | 847 | 46 | 128 |
2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 43 | 130 |
2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 44 | 128 |
2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 43 | 130 |
2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 43 | 133 |
2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 43 | 132 |
2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 44 | 132 |
2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 44 | 134 |
2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 44 | 132 |
2:10.1 | 5,000m | 2:10.1 | 159 | 847 | 44 | 133 |
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5000m of hell
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