Erik Hållström 5000m SkiErg
5,000m
Meters
18:27.5
Time
1:50.7
Pace
360
Calories
165
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 48 |
| Stroke Count | 894 |
| Drag Factor | 94 |
March 17, 2023 17:25:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 5,000m | 1:50.7 | 258 | 1186 | 48 | 165 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 51 | 153 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 48 | 156 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 48 | 162 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 47 | 164 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 47 | 164 |
| 1:50.9 | 3,000m | 1:50.9 | 257 | 1183 | 48 | 170 |
| 1:50.5 | 3,500m | 1:50.5 | 259 | 1192 | 48 | 168 |
| 1:50.2 | 4,000m | 1:50.2 | 262 | 1200 | 48 | 171 |
| 1:48.4 | 4,500m | 1:48.4 | 275 | 1245 | 49 | 175 |
| 1:45.3 | 5,000m | 1:45.3 | 300 | 1331 | 51 | 177 |
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5000m of hell
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