Erik Hållström 5x1000m/1:30r SkiErg
5,000m
Meters
18:02.7
Time
1:48.2
Pace
373
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,237m |
| Overall Time | 25:32.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 51 |
| Stroke Count | 931 |
| Drag Factor | 99 |
April 17, 2023 17:45:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.7 | 5,000m | 1:48.2 | 276 | 1249 | 51 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 52 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 51 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 51 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 52 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 52 | |
| r237m |
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Workout Graph
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5x1000m. 90r
app.erg.zone