Erik Hållström 5000m SkiErg
5,000m
Meters
18:17.5
Time
1:49.7
Pace
361
Calories
163
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 50 |
| Stroke Count | 915 |
| Drag Factor | 90 |
October 31, 2023 18:11:41
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.5 | 5,000m | 1:49.7 | 265 | 1211 | 50 | 163 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 52 | 152 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 50 | 155 |
| 1:49.9 | 1,500m | 1:49.9 | 264 | 1207 | 50 | 159 |
| 1:49.7 | 2,000m | 1:49.7 | 265 | 1212 | 50 | 161 |
| 1:49.9 | 2,500m | 1:49.9 | 264 | 1207 | 49 | 164 |
| 1:50.0 | 3,000m | 1:50.0 | 263 | 1205 | 49 | 165 |
| 1:49.9 | 3,500m | 1:49.9 | 264 | 1207 | 49 | 166 |
| 1:50.0 | 4,000m | 1:50.0 | 263 | 1205 | 50 | 169 |
| 1:49.8 | 4,500m | 1:49.8 | 264 | 1209 | 50 | 171 |
| 1:47.9 | 5,000m | 1:47.9 | 279 | 1258 | 52 | 170 |
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5000m of hell
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