Erik Hållström 5x1000m/1:30r SkiErg
5,000m
Meters
18:00.3
Time
1:48.0
Pace
375
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,178m |
| Overall Time | 25:30.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 53 |
| Stroke Count | 955 |
| Drag Factor | 94 |
November 24, 2023 17:07:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 5,000m | 1:48.0 | 278 | 1255 | 53 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 53 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 52 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 53 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 53 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 54 | |
| r178m |
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Workout Graph
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5x1000m. 90r
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