Erik Hållström 2x5000m/5:00r SkiErg
10,000m
Meters
38:56.4
Time
1:56.8
Pace
684
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 43:56.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 46 |
| Stroke Count | 1812 |
| Drag Factor | 94 |
January 02, 2024 17:26:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.4 | 10,000m | 1:56.8 | 220 | 1055 | 46 | |
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 47 | |
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 46 | |
| r103m |
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Workout Graph
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Tröskel
app.erg.zone