Erik Hållström 5x500m/1:00r SkiErg
2,500m
Meters
9:07.8
Time
1:49.5
Pace
182
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 14:07.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 51 |
| Stroke Count | 467 |
| Drag Factor | 89 |
February 15, 2024 17:05:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 2,500m | 1:49.5 | 266 | 1215 | 51 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 53 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 50 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 51 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 50 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 51 | |
| r168m |
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10x500m
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